As energy cannot be created nor destroyed, the energies that no longer serve you need to be released from your body. 

You may find yourself purging or detoxing unwanted energies and it may be in the form of burping, farting, or sweating. You may also find yourself wanting to sleep more, sudden urge to move around or craving healthier food, depending on what your body needs. You may also feel emotional especially if you have a lot of suppressed negative emotions.

Enjoy your healing journey!